You visit the water and can wear vest after running?
Did you know that it is not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But, if yes, how do coaches who love diving manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is one of the main criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
The nearer you're diving, the more essential it is to avoid strong impacts . Thus it's advised to invest in activities that are milder, in other words, using a diminished effect on the joints of the body. Moderate swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it is not to exceed these limits, because athletes have a tendency to reduce their care when nothing more info is bad for their health. For this reason, there is a habit of growing the depth or time of this dive - that is, it distances itself from the concept of "traditional dip", which may click here cause some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and in the sea isn't hopeless. It is only necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material to maximize the jar with gas?
Gas bottles are a great diving substance to the practice of the sport. But this tool has a limit, being necessary to know a few suggestions to control the usage of gas and to prolong for a longer time the excursions under water, with the maximum comfort and safety.